opbouwen hardlopen

Hoe hardlopen opbouwen?

The blog post guides readers on starting and building a running habit. Emphasizing the need for patience and a gradual increase in duration and distance to avoid injuries, the author suggests listening to the body and incorporating rest days. The post also underlines the importance of a suitable location for motivation and the availability of a free beginner's training plan. The reader is also advised to consult a doctor before initiating their running journey, especially if they had been idle for a long time.